Panic Attacks can be scary. Your heart pounds, you sweat, and your breathing feels like it’s cut off as these moments of terror take over with no warning or obvious trigger. You start to worry that the next attack might happen at any time without notice; what if one should strike while I am driving? What…
Grief can be a natural response to loss. It is the emotional pain you feel when something or someone precious in your life goes away and there’s nothing left for you but an empty space where they used to live inside of your heart, with no way back. You may experience all sorts of difficult…
Everyone will experience some kind of stress throughout their life. When an emotional response to a stressful or horrific event impairs a person’s ability to cope, it is often considered traumatic. While trauma does not always directly lead to post-traumatic stress disorder (PTSD), it is wise to understand some underlying behaviors so you can help manage/control PTSD….
For those who have experienced a traumatic event, it may be difficult to go about their daily life at first. It’s normal for sufferers of trauma to experience upsetting memories and sleep disturbances. Many people eventually get over these symptoms as time goes on – some take months or years before the effects are gone…
Everyone will experience some kind of stress throughout their life. When an emotional response to a stressful or horrific event impairs a person’s ability to cope, it is often considered traumatic. While trauma does not always directly lead to post-traumatic stress disorder (PTSD), it is wise to understand some underlying behaviors so you can help manage/control PTSD….